Tai Chi 8 Short Form (Part 1)

Chen Style Tai Chi 8 Form Dvd was demonstrated and instructed by Master Liming Yue. This instructional DVD is suitable for both beginners and Tai Chi instructors. The DVD includes an explanation and demonstration of each movement repeated from different camera perspectives and at different speeds with detailed commentary to maximise the benefits of practice. All footage was filmed in a professional studio with clear image and sound.